6 Ways to Overcome Cyberbullying

Jun 22, 2019 by


Anyone can be a victim of cyberbullying as the teenagers and older children aren’t the only ones affected. It has become a very serious issue that can have a negative impact on an individual. Bullying can lead to emotional or mental health issues or even suicide if care isn’t taken.

A great number of millennials now spend more time behind their screens than before. People are often attacked in the comment section on social media platforms and different forums. The fact that bullies need help doesn’t mean that their behavior is acceptable.

Despite the fact that cyberbullying is an offense punishable by imprisonment in Australia, most bullies rarely desist in the act. These suggestions will come in handy in the event you or anyone around you encounter a digital attack.

1. Ignore the bully

The best thing is to ignore the bully and move on although this might not be easy. Bullies want you to retaliate and don’t mind if things aggravate. Try as much as possible to avoid taking the law into your hands or planning revenge so that s/he can feel humiliated. Most of them having nothing to lose. A good example is moneysavingpro having produced a really good resource on cyberbullying you can check out here.

2. Gather some evidence

Ensure that you get enough proof before blocking bullies and store it on your device. This is because they may deny the attack later on. Take a screenshot immediately it happens or download if it’s a video.

3. Block and report

Several bullies of this generation no longer hide behind the cloak of anonymity to perpetrate evil. They can confidently use their real personal information and photos. The next step is to block them on your social media pages to avoid any further contact.

It’s very important to report them whether you know them personally or not. The good thing is that social media platforms like Facebook and Instagram frown upon bullying and have features you can use. They can even take drastic measures like deactivating or deleting a bully’s account.

4. Maintain a level of privacy

Some bullies can take issues personally and harm their victims in real life. Report them to the authorities if they keep threatening you because Australian laws against online bullying are still valid. Another thing is to use the social media privacy settings with discretion.

Be wary of the type of information you share online. Without mincing words, it’s not all your virtual connections that will have good intentions.

5. Seek help

Consider whether the issue is worth taking up as a legal case and get your attorney involved. Don’t hesitate to go for counseling if necessary. You can also join an online support group. Talking about the issue can help you to feel better and come up with lasting solutions.

6. Take a break

It’s never a good idea to visit social media sites when you’re depressed or overwhelmed. You can be vulnerable to digital attack at such moments. Take breaks frequently and limit the screen time in your home so that everyone can be involved in other activities.

The internet will continue to exist and you won’t miss out on anything worthwhile if you take this step.

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