Essay on the Best Ways to Destress While You Are Studying in College

Apr 8, 2019 by

If you are studying in high school or college now, you know at firsthand what stress is. Every student at least once wished to give up and throw everything away.

Exams, midterms, a boring teacher, self-esteem, tuition, relationships, these are only a little piece of all the things that may be stressing you out. Did you know there are college help websites which can help you to deal with endless problems and assignments? Did you know there are a lot of natural ways to destress? Did you know April is a stress awareness month? It is a perfect time to shed light on the best ways to destress, wind down, and relax. They take no time, and all of you can benefit from it.

What Should We Know about Stress and Destress Activities?

We live in the modern world where our pace of life is equal to cheetah’s speed who is hunting prey. The fact of our multitasking explains it, we try to manage everything and everywhere. College, job, friends, family, hobby – all these spheres require too many efforts, as well as time, and we do not want to sacrifice any part of our life.

In this regard, it is not surprising that we are inclined to get depressed or have a nervous breakdown. Such permanent pressure contributes to stressful situations which hang over our soul. In a nutshell, stress is your body’s natural protection mechanism. So, if there is no way to avoid this, there are easy ways to destress and the list of things to do to relax.

Journaling as One of the Ways to Destress Yourself

The first task which you have to cope with is to determine the notion “stress” and what issues it implies. Through our personal experience, we can say for sure that stress is an individual notion where every person reacts to stressful situations in different ways. Of course, it will not be superfluous to be aware of the nature of stress from the biological as well as psychological point of view. Don’t be scared, it is not an urgent assignment for your classes, so there is no need to google “do my biology homework”. Our article will help you to handle this.

One of the best ways to destress in college is to write a short paper that will describe your stressful situation and what is more important your attitude and feeling to it. It is not a research paper, and you do not need to know what is background information in an essay. In such a paper, you have to describe what stress means to you, what feelings it triggers and to what consequences it can lead. As a result, you will be able to comprehend the situation fully that inevitably will lead to a solution. You will be able to come up with new ideas on how to get rid of the undesirable effects of stress.

How to Destress Yourself? Cooking

Choose several routine activities that can serve as signal bells. They will remind you that you need to stop and pay attention to what you are doing. Take as an example of the time when you are cooking. The cooking process is a great chance to show awareness and involves the organs of sight, hearing, smell, and touch.

You just need to focus on detailed processes that require attentiveness and assiduity: how the knife cuts the vegetables, how the water boils or how the meat is fried. Try to spend in silence at least part of your breakfast, lunch or dinner, without being distracted by a TV or smartphone.

According to American experts, food contributes to improving our imagination and thinking out of the box. It is explained by the fact that food is bright in its nature and its unique form triggers our creativity. That is why it is useful to focus on a meal while having breakfast or dinner. Such an effect helps to forget about stress and be predisposed to art atmosphere.

Do You Need Some Easy Ways to Destress While Studying in College? Meditation

You can perform this meditation sitting or standing but be sure to straighten your shoulders and back. If it is possible, close your eyes. Try to focus on nothing but your breathing. Then direct your attention to what is happening inside you and try to accept it.

During such practice, you are able to comprehend all the details of your body: whether it is a simple move or reaction to stimulus. Meditation is a complicated practice that is devoted to reveal our hidden talents and find inner peace. Therefore, it is beneficial to appeal to meditation if you want to get rid of stress. Especially, if you are relaxing.

Meditation does not require additional efforts or particular conditions so you can appeal to this practice while taking a break from a pile of assignments. A piece of advice, if you really want to forget about your task for a while, just visit the following page, and have more time for what you love.

Whether you are lying on a sofa or listening to music, you can always find time to meditate. Just concentrate attention at one point and direct to the sensations in the abdomen. Watch how the air moves inside your body. If you notice tension or discomfort, try to focus on these sensations, sending your breathing there. Thus, you help yourself to study these feelings and change your attitude to them.

How to Destress? Make Contact with Water

Did you know that the noise of running water relieves our fatigue and takes away all the “dirt”? So, in order to survive a terrible day at college, freshen up and feel the power of the water. Yes, typing “homework help law” and finding a great writing service can help you to handle stressful college day, but the process of washing the dishes, doing hand-laundry, taking a bath or shower can replace you a psychotherapy session.

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.