How to cook fast, healthy, and delicious

Nov 27, 2019 by

It is mealtime and you are starving. However, the thought of spending over an hour preparing a meal to then gobble down in 10 minutes, and another 20 minutes cleaning up the mess, can seem daunting and unattractive. This is why many opt for an easy take out, even if it is substantially more costly and less healthy. Even when you are exhausted from a hard day at work, cooking can be fun and enjoyable. There are many tricks and tips for making the best of being a chef.

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When preparing a meal, it is a great idea to create an ambiance. This could be chopping onions while being serenaded by your favourite music or calling your best friend on video chat to cook together virtually. Many take this moment to catch up on news with the radio or listen to an Audiobook. This makes preparing meals much less boring, as any chef tells you much of the job is mis en place while the cooking and eating take a lot less time. A favourite during preparation is to pair mellow music with a glass of wine, to literally ‘wine down’ at the end of a day. In-between cooking, it is always a great idea to start the cleaning, be it by placing in the dishwasher or washing at the sink. This makes the clean-up afterwards less of a headache, when you should be relaxing and digesting your meal. To make the preparation easier and more efficient, there are essential tools that should be on hand. A garlic press or slicer, a peeler, a sharp knife, and a sturdy wooden cutting board, are invaluable. There are devices such as the magic bullet which are effective at slicing or blending together sauces, while a pot like a Pressure cooker speeds up the cooking time and makes meat super soft.

While preparing, it will save you much time for future meals to cut a bit more of the ingredient. This is the chop and store method whereby you can chop an extra onion to save for tomorrow’s meal or chop extra basil to freeze for later dates. Many even take this to the next level by cooking massive portions on a Sunday as ‘meal prep’ to store in containers for the week and reheat as ‘Ready-made’ meals to simply heat up. This is an efficient process for saving time, especially when you are tired and want to eat fast. The one suggestion is to create variety in what you cook, so that you do not become bored with the same food every day.

To make meals healthier and more delicious, do not overuse oil when cooking with meat. Let the fat of the meat work for you and naturally grease the pan. If cooking with butter, however, be sure to add a touch of oil as well to prevent the butter from burning. If veggies like carrots and broccoli are not favourites on your plate, chop each finely and mix with the rice or potato to hide them this way. When cooking steak, particularly on BBQ, always use grilling salt, the coarser salt. Table salt never penetrates the meat, and just sits on top as a layer. For perfect pasta and sauce, remove the pasta a couple minute before what the instructions say on the package. The pasta will continue cooking in the hot steam and, by the time of serving, you will have perfectly cooked el dente pasta. Too many people overcook their pasta. To double check if spaghetti or string like pasta is almost ready, take out a piece and throw it at the cupboard. When the starch is ideal, the pasta should stick. Never forget to salt the water and save some of the starchy water after you have removed the pasta as this can be added to your sauce to create a richer flavour that also acts as a thickener. It is always annoying when pasta sticks together, and many swear by adding olive oil to the water as a way to ensure separation. However, an even better technique that avoids the extra calories, is to use a bigger pot so the pasta has room to dance around and also give the pasta a couple stirs while cooking to loosen. When cooking vegetables, it is also useful to have a steamer that can be placed on top of another pot. This is both healthier, creates crisp tasting veggies, and saves time and space as a 2 in 1 (i.e. using the pot of one dish to cook another). Depending on your preference, many also like air dryers to cook their food as this involves no oil and a faster cook time.

Be bold and experiment with recipes. It is also a great idea to have a couple food apps on your smartphone, such as ‘Delish’ or ‘Epicurious’ to search dishes and read reviews from others that have made. There are even many online games for the foodie that are fun and helps satisfy cravings when nothing to eat is at hand. For example, online casino sites offer servings of food themed slot games. These have a very easy to understand gameplay, and are great as mobile slots, with a grid of 5 reels, about 4 rows, a number of payways, and many features and bonuses that offer the chance for major rewards. The aroma wafts over online slots like Yggdrasil’s

It is mealtime and you are starving. However, the thought of spending over an hour preparing a meal to then gobble down in 10 minutes, and another 20 minutes cleaning up the mess, can seem daunting and unattractive. This is why many opt for an easy take out, even if it is substantially more costly and less healthy. Even when you are exhausted from a hard day at work, cooking can be fun and enjoyable. There are many tricks and tips for making the best of being a chef.

When preparing a meal, it is a great idea to create an ambiance. This could be chopping onions while being serenaded by your favourite music or calling your best friend on video chat to cook together virtually. Many take this moment to catch up on news with the radio or listen to an Audiobook. This makes preparing meals much less boring, as any chef tells you much of the job is mis en place while the cooking and eating take a lot less time. A favourite during preparation is to pair mellow music with a glass of wine, to literally ‘wine down’ at the end of a day. In-between cooking, it is always a great idea to start the cleaning, be it by placing in the dishwasher or washing at the sink. This makes the clean-up afterwards less of a headache, when you should be relaxing and digesting your meal. To make the preparation easier and more efficient, there are essential tools that should be on hand. A garlic press or slicer, a peeler, a sharp knife, and a sturdy wooden cutting board, are invaluable. There are devices such as the magic bullet which are effective at slicing or blending together sauces, while a pot like a Pressure cooker speeds up the cooking time and makes meat super soft.

While preparing, it will save you much time for future meals to cut a bit more of the ingredient. This is the chop and store method whereby you can chop an extra onion to save for tomorrow’s meal or chop extra basil to freeze for later dates. Many even take this to the next level by cooking massive portions on a Sunday as ‘meal prep’ to store in containers for the week and reheat as ‘Ready-made’ meals to simply heat up. This is an efficient process for saving time, especially when you are tired and want to eat fast. The one suggestion is to create variety in what you cook, so that you do not become bored with the same food every day.

To make meals healthier and more delicious, do not overuse oil when cooking with meat. Let the fat of the meat work for you and naturally grease the pan. If cooking with butter, however, be sure to add a touch of oil as well to prevent the butter from burning. If veggies like carrots and broccoli are not favourites on your plate, chop each finely and mix with the rice or potato to hide them this way. When cooking steak, particularly on BBQ, always use grilling salt, the coarser salt. Table salt never penetrates the meat, and just sits on top as a layer. For perfect pasta and sauce, remove the pasta a couple minute before what the instructions say on the package. The pasta will continue cooking in the hot steam and, by the time of serving, you will have perfectly cooked el dente pasta. Too many people overcook their pasta. To double check if spaghetti or string like pasta is almost ready, take out a piece and throw it at the cupboard. When the starch is ideal, the pasta should stick. Never forget to salt the water and save some of the starchy water after you have removed the pasta as this can be added to your sauce to create a richer flavour that also acts as a thickener. It is always annoying when pasta sticks together, and many swear by adding olive oil to the water as a way to ensure separation. However, an even better technique that avoids the extra calories, is to use a bigger pot so the pasta has room to dance around and also give the pasta a couple stirs while cooking to loosen. When cooking vegetables, it is also useful to have a steamer that can be placed on top of another pot. This is both healthier, creates crisp tasting veggies, and saves time and space as a 2 in 1 (i.e. using the pot of one dish to cook another). Depending on your preference, many also like air dryers to cook their food as this involves no oil and a faster cook time.

Be bold and experiment with recipes. It is also a great idea to have a couple food apps on your smartphone, such as ‘Delish’ or ‘Epicurious’ to search dishes and read reviews from others that have made. There are even many online games for the foodie that are fun and helps satisfy cravings when nothing to eat is at hand. For example, online casino sites offer servings of food themed slot games. These have a very easy to understand gameplay, and are great as mobile slots, with a grid of 5 reels, about 4 rows, a number of payways, and many features and bonuses that offer the chance for major rewards. The aroma wafts over online slots like Yggdrasil’s ‘Penguin City’ for Asian Food, Sunfox Game’s ‘3 Blind Mice’ for wine and cheese night, Blueprint’s ‘El Jackpotto’ for Mexican dishes, and Microgaming’s ‘Belissimo!’ for an Italian pizza party. These UK online slots have a dish to feed all cravings of every player.

By learning certain tips while cooking and making the preparation enjoyable, dinner night need not seem so daunting. The good part of sitting down to savour a delicious and healthy meal that you made gives a particular type of satisfaction and garners praise from others. Making the best of meal time is easily digestible and may even have you including fancy desserts.

‘Penguin City’ for Asian Food, Sunfox Game’s ‘3 Blind Mice’ for wine and cheese night, Blueprint’s ‘El Jackpotto’ for Mexican dishes, and Microgaming’s ‘Belissimo!’ for an Italian pizza party. These UK online slots have a dish to feed all cravings of every player.

By learning certain tips while cooking and making the preparation enjoyable, dinner night need not seem so daunting. The good part of sitting down to savour a delicious and healthy meal that you made gives a particular type of satisfaction and garners praise from others. Making the best of meal time is easily digestible and may even have you including fancy desserts.

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