How To Improve Your Nights Rest

Mar 12, 2019 by

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Many people struggle to fall asleep every night. Even when they eventually do get to rest, the quality of their sleep isn’t as good as it could be. If you’re looking to get a better night’s rest, keep reading for a few helpful hints.

Many people struggle to fall asleep every night. Even when they eventually do get to rest, the quality of their sleep isn’t as good as it could be. If you’re looking to get a better night’s rest, keep reading for a few helpful hints.

1. Follow a Sleep Schedule
Set aside at most eight hours a night for sleep. Adults are recommended to get at least seven hours, though eight is the goal.

2. Keep Track of What You Drink and Eat
Just as you shouldn’t go to bed hungry, you should also avoid going to bed feeling stuffed. Either type of discomfort may keep you awake or disturb you during your sleep. 
Any drinks or foods with caffeine or alcohol can disrupt the way you sleep, as their stimulating effects can last for several hours. While some people may feel sleepier after drinking alcohol, consuming any alcoholic beverages can disturb your sleep throughout the night.

3. Create a Restful Atmosphere
In order to get the perfect night’s sleep, you need to be in an environment that is conducive to rest. In your bedroom, make sure that you have a comfortable mattress to sleep on. Additionally, limit any light as much as possible. If you sleep through the day, be sure to get blackout curtains to ensure you aren’t disturbed when the sun comes up. 

Similarly, make sure to avoid using electronics before bed. It’s best to stop using phones, tablets, and laptops at least an hour prior to falling asleep.

4. Make Physical Activity Part of Your Routine
Making physical activity part of your daily routine will promote better sleep. The more energy you expend throughout the day, the more your body will be in need of rest. As you work to get more fitness during the day, avoid being too active closer to bedtime. Working out before bed will increase your heart rate, making it harder to fall asleep when you turn in for bed.

5. Limit Your Naps
Napping can be part of your regular routine, but keep in mind that they can throw off your sleep schedule. The longer the nap, the less tired you will feel when it’s time for bed. Whenever you do choose to nap, only sleep for 30 minutes or less. Be sure to take your naps earlier in the day as well.

6. De-Stress During the Day
We’ve all had certain thoughts keep us awake at night. Instead of letting these worries run rampant through your mind, learn how to better manage your stress. Use meditative techniques to help you work through your worries and prepare your mind and body to be at ease by bedtime. 

Don’t let a good night’s sleep escape you. Use these six tips to make sure you get the rest you need.

Author Bio: Paige Jirsa– I work with Top10. Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.

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