HOW TO MAKE NECK AND BACK PAIN A THING OF THE PAST

Nov 4, 2019 by

Living with back and neck pain can be so exhausting and and downright frustrating. Being in pain on a day-to-day basis can mean you’re unable to live comfortably. It can affect the quality of life. Sometimes it can even cause us to have to stop, rest, and recover which means we can’t do the things we love to do – like stay active and have fun.

What causes back and neck pain?

It can be difficult to pinpoint exactly what’s causing pain in your back and neck – even with today’s technology. However, according to hopkinsmedicine.org there are common causes which range from overdoing it at the gym to terminal illnesses. No matter what the cause, it’s important to try and manage the pain and set yourself up properly for as pain-free life as possible.

How to treat back and neck pain

If you’re suffering but you don’t know the reason behind it, you should consult a doctor to find out why. If, however, you know the reason behind the back and neck pain – perhaps you had a car accident or fell awkwardly at home – you can consult any of the following:

– Chiropractor

– Physio Therapist

– Osteopath

Whichever treatment program you decide to embark on, there is something you can change at home which is proven to help you say good night to back or neck pain. In fact, having the right mattress and pillow is proven to help with back and neck pain, plus help to improve your sleeping posture.

Say goodnight to back and neck pain

According to a study published by Harvard Health Publishing looking at how you sleep is an important place to start when you’re experiencing neck pain.

Two sleeping positions are easiest on the neck: on your side or on your back.”

To ensure your neck is supported properly during sleep, you can either tuck a small neck roll into your pillowcase or use a special pillow with built-in neck support.

Next thing to look at is your mattress. A separate study from Harvard states “choosing the right mattress is essential for managing low back pain. It can make the difference in whether you can sleep at night and function the next day”.

Give your back a holiday

They say a change is as good as a holiday, and evidently that’s no different for your back. In fact, a 2009 study found that changing a mattress that you’ve had for more than nine years can improve sleep, reduce back pain, and alleviate stress symptoms.

How to choose the right mattress

Contrary to popular belief, a mattress should be medium-firm rather than firm. Especially if you suffer from back pain. The best chiropractic mattress should be soft enough to prevent compression of your joints, but firm enough to support your natural posture.

If you’re on the lookout for a new mattress, it’s important to try them out in store as the level of firmness you need can depend on your body type and sleeping style.

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