Is the Lemon Detox Diet Effective?

May 13, 2019 by

There are a number of diets on the market but this does not mean that they all are going to be effective. A new diet trend is on the market and is getting more and more attention. The Lemon Detox Diet is said to help a person lose weight and reduce the cravings for foods.

Trying the Lemon Detox Diet

This diet will require a lot of dedication and mental strength to adhere to. Having nothing but lemon juice based drinks for one or two weeks is not a walk in the park. There are no solid foods allowed and the only thing that a person can drink is water with lemon juice. The goal of this diet is to help get rid of toxins that have built up in the body while the antioxidants found in lemons will cleanse the body completely. This diet is also said to help with weight loss, improve digestion, and make the skin look fresher.

Does this Diet Work?

Currently, there is no scientific data to support this diet or the claims that it makes. Since a person will be restricted to lemon juice and water the body will burn off far more calories than it is consumin. This can lead to extreme weight loss. There is no evidence that the lemon detox diet can either cleanse or detox the body or that the mixture of lemon helps the body detoxify. If a person has regular bowel movements then the body is able to detoxify itself. That is a sign that the kidneys and the liver are functioning properly. There is no need to have additional detox methods used at this case. More information about the detox can be found at This site has information about the lemon detox diet and other popular diets that have hit the media.

Effects on the Body

The lemon detox diet and other detox diets can have a negative impact on the body. These diets will not improve the detoxification process. The diet can harm the body’s ability to detox and cleans. This diet is one of the most restrictive diets out there. This diet does not allow a user to consume any solid food. There is not even a choice of drinks, shakes, or smoothies. There is only one drink allowed on this diet. While the diet is very low in calories which is good if you want to lose weight, in this diet there are almost zero calories. This means that your system may not be getting the appropriate amount of vitamins, minerals, or the nutrients that it needs to stay healthy. Since the calories are restricted to a minimal amount, the body can also go into starvation mode and weight loss will be slowed.

Digestive Issues

The lemon detox diet can harm the digestive system as this diet does not contain any fiber. Fiber is a mineral that is needed for proper digestion but there are no foods being consumed, therefore a lack of fiber is unavoidable. This is why it is not understood why this diet is said to help the body with digestion. Fiber will help regulate the metabolism and is needed by the large intestine to help stool pass through the digestive tract and out of the body. If the body is not getting the proper amount of fiber, the stool will not be able to be removed properly. As a result, toxins will stay in the body rather than being released. A person can also suffer from constipation if they are not getting enough food. If the body is not taking in food, it will have no waste to pass. The toxins will stay in the body instead of being removed naturally.

Diet Options

If a person is looking to lose weight, they are going to need to reduce the number of calories they are consuming. The lemon detox diet is not the answer. Depriving yourself from food will not allow the body to get any vitamins or nutrients needed for proper functioning. The lemon detox will cause the body to go into starvation mode and will reduce your metabolism. Since this diet is so strict many people are not able to complete it and give in to hunger pains.

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