Reasons You Should Try Hot Yoga

Jan 1, 2021 by

Bikram Yoga Sodermalm (Stockholm) - 2020 All You Need to Know BEFORE You Go  (with Photos) - Tripadvisor

You may have seen advertisements for hot yoga. Bodies of all shapes and sizes sweating as they move and flex in various yoga positions. Hot yoga has increased in popularity in recent years, so it’s not surprising that more people than ever are considering joining a local class.

You may be wondering, however, what the benefits of hot yoga are as opposed to standard yoga. We know that yoga, in general, can reduce stress, improve strength, and increase flexibility. In addition, hot yoga can provide a more intense workout to your muscles, heart, and lungs.

Still not convinced? Put together by a hot yoga studio in Portland Oregon, take a look at some more reasons why you should try hot yoga.

It is Detoxifying

During a hot yoga class, the room is heated to a temperature between 80 and 100 degrees Fahrenheit. This creates an optimal environment for sweating as you move. When you sweat, your body is shedding impurities and excess water. Hot yoga is a great way to release these impurities while also getting into a positive state of mind.

It Burns More Calories

Yoga is a great, often low-impact workout that almost anyone can do. Generally, someone who weighs around 160 pounds can shed around 183 calories per hour doing yoga. Doing hot yoga, however, that same person could burn up to 330 calories per hour. Bikram yoga sessions burn even more.

It Builds Bone Density

When you practice yoga, you are often supporting your body weight using specific parts of your body. This helps build bone density, which is important for older adults, and especially women. Research shows that, over time, doing yoga regularly can help women increase bone density in their hips, lower back, and neck.

It Reduces Stress

One of the reasons why many people practice yoga is because of the stress-reducing benefits. Research shows that hot yoga can reduce stress levels and improve overall quality of life for people who practice regularly. Yoga can also help improve your mood and cause you to relax. These are beneficial for anyone who suffers from anxiety or depression.

It Improves Flexibility

Stretching is a great way to improve flexibility and strengthen your body. Your body responds better when your muscles are warmed up. That means that during hot yoga, you can stretch further and enjoy a greater range of motion.

It Lowers Glucose Levels

Any type of exercise is beneficial for people who have Type 2 diabetes. But hot yoga may be especially helpful, according to research. Research shows that even a short-term Bikram yoga program can lower blood glucose levels in adults who are obese. This could be especially useful for people who want to control their diabetes more naturally.

It is Great for Your Skin

Sweating is one of the primary goals of hot yoga. The more you sweat, the more impurities your body sheds. This process is great for your skin. Sweating in a hot environment improves circulation in your skin, which brings nutrient-rich blood to the cells. It is, essentially, improving your skin health from the inside out.

Things to Remember When Doing Hot Yoga

  • Like any form of exercise, you should talk to your doctor before you start hot yoga. Generally, hot yoga is safe for most people, but there are some safety considerations that you should know. Keep in mind the following:
  • Dehydration is possible during hot yoga. It is important to drink lots of water before and after each session.
  • If you have certain health conditions, you could become overheated and pass out during hot yoga.
  • If you have low blood pressure or blood sugar, you may experience dizziness.
  • If you are pregnant, you should talk to your doctor before trying hot yoga.

Keeping these safety considerations in mind, there are many reasons why you should try hot yoga and reap the rich benefits of the practice. As you can see, research is increasingly supportive of hot yoga for body and mind. So why not try it for yourself?

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