Stop Smoking and Start Living

Dec 29, 2017 by

We all know how smoking can damage health. In the short term the act makes one smell terrible, feel sick, and just generally make life difficult. It’s hard to quit smoking–ask anyone who’s been down that road. Sometimes it can feel like quitting the habit is nearly impossible. The keys to quitting smoking are twofold: have a plan and have a goal. First, you’ve got to set a date to quit. On this day, no more smokes–for good. The second step is to set a goal that smoking prevented you from reaching. The third and final step is to realize that goal. With a bit of willpower and help from nicotine replacement devices you’ll be able to quit smoking for good.

First things first–set the date to quit. Setting a date helps your brain to get in the mindset of being a non-smoker. During this time, take note of when you smoke. Maybe it’s in the car; maybe you have a cigarette after a meal. Your smoking habit should be completely terminated once the quit date arrives. Get rid of lighters, ashtrays, and, of course, those pesky cigarettes. Your health is the most important asset you’ve got.

The act of smoking is tough to give up for sure, but what’s even harder is the nicotine rush. We all know how it is–smokers jonesing for a cigarette can get a bit moody. It’s not the fault of the person; it’s merely his or her brain looking for a fix. To combat the annoyance of nicotine cravings, it’s necessary to have a replacement. Don’t be ashamed at tapering down from nicotine. Any chemical addiction will take a while to withdraw from. While gums and patches do the trick, vaping takes away more than just the cravings.

Premium vaporizers have exploded in popularity over the past few years–for good reason!! The vape community is welcoming and knowledgeable. Anyone who’s looking to move on from traditional cigarettes should shop for vaporizers online. From cheap starter options to more advanced rigs, you can find what you’re after.  You can then customize your own style of vape fluid with almost any flavor imaginable.

Once you’ve quit smoking and are back in full health it’s time to get active. Consider joining a local sports club–something like a softball team or soccer meetup. Smokers have never been known for their athletic ability, but once you’ve ceased smoking, you’ll be in the best shape of your life. It’s really easy to get started; just check out the scene online. You can shop for athletic equipment or read slowpitch softball bat reviews. Either way, once you’re geared up, it’s game on!

For the sake of your own health and for the benefits of others, quit smoking. The process might seem like a gargantuan task, but you don’t want to look back on your life wishing you could’ve quit sooner. When you smoke, you’re not only jeopardizing your health–you’re harming others as well. Quitting any habit is difficult and uncomfortable, and smoking is no different. To succeed in beating your addiction, you’ve got to try your best everyday.

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