Substance Abuse Among Teachers Is A Serious Problem

Oct 19, 2015 by

mental health 1

When teachers and administrators become victims of substance abuse, the academic future of their class and the reputation of their college/school/university may suffer. Female teachers specifically are held to high expectations as caregivers, role models and influential figures by students and board of directors. The thought that many of them abuse substances is disturbing, and early identification and treatment is needed to ensure their careers remain intact.

Here’s why they engage in substance abuse and what could be done to help them recover:

·  To reduce stress

Female teachers can find themselves stressed out because of heavy workload, tight teams, pressurized environments and additional commitments not directly related to teaching like the requirement to undergo certain training programs and take care of personal family life.

Their mental health suffers when they fail to manage these responsibilities in routine. The brain changes and welcomes factors that lead to substance addiction. The outcome? Teachers can resort to drugs and alcohol to temporarily improve memory functioning and relax their emotional hormones.

Treatment centers that offer substance abuse recovery for women are predominately helping females in all professions worldwide to overcome their struggles. These centers can influence the decision of teachers to seek treatment while overcoming the feelings of fear, family concerns, guilt, shame and other complex emotions. Recovery centers that deal with patients using customized plans and advanced strategies can help educators mitigate barriers to treatment so that they can get back to the important job of educating the younger generation.

·  To lift mood

The repetitive nature of teaching the same class, checking assignments, planning homework to give out, preparing exams, and grading students can sometimes cause boredom. As a result, teachers may experience a sudden change in mood or an unexpected change in behavior, which can have a negative impact on all the tasks they’re required to carry out.

To keep these deviations from normal mood at bay, educators may resort to substance abuse. Abuse of drugs in the short-term can alleviate symptoms of depression and make the individual experience extremes of mental focus. After they develop a pattern of alcohol consumption or drug abuse, they will always turn to chemical escape when they are experiencing boredom or an uncomfortable mood swing.

The best way to overcome and prevent this cause of addiction is to learn to live in the moment. Being present to the experiences of today can be a powerful weapon against mood swings. Meditation and deep breathing exercises can also clam frayed nerves and help you stop mind tripping into boredom.

·  To overcome sleeping problems

Teaching is not an easy profession, so those involved in this field may find it difficult to achieve work-life balance. Every single day of the term, with limited time to prepare class notes and presentations, can disrupt sleeping patterns. Add in the difficulty of managing the work they take home, and the result is the burdensome task of completing after-school work during nighttime.

Educators in this case can resort to sleeping pills to overcome sleeping problems. However, those who become accustomed to consuming these pills in large quantities will struggle when the substance isn’t available. In turn, they can face large bouts of insomnia that can affect their performance in class. And to keep awake during school breaks and in-between classes, teachers may resort to alcohol, which can become addictive if consumed frequently. This can make the individual sluggish during lectures.

Self-empowerment is the key to combating abuse in this case. Sleeping before 12 am (at 8 or 9 pm) can help eliminate the self-perpetuating cycle of insomnia. Distortions should be eliminated a few hours before bed and listening to some clam music can help relax the mind and body.

Further Information:

Drug and alcohol rehabs in London, Uk by Rehab Recovery

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