The Best Foods For Your Dental Health

Mar 20, 2018 by

Oral hygiene and dental health is something all strive for. Also, having shining teeth with a flawless smile is everyone’s dream. When it comes to dental health, most of us become carelessness and at the end of the day, this tends to take a toll on our teeth. According to experts, bad eating habit is the major cause of the increasing dental problems. This is also because most of the people don’t even know what is best for their teeth and what can damage them. Although teeth are considered to be the hardest, an immense care needs to be taken in order to maintain their strength and shine. You can avoid the problems like a toothache, bleeding gums, bad breath and many more by just taking care of what you’re eating.

To make everything simple for you, here is the list of food items that you can trust if you want to have a great time with your teeth:

  1. Milk: Let’s first consider the fact that Calcium is the major requirement of the body in order to ensure healthy teeth and bones. Dairy products like milk are quite rich in Calcium and are, therefore, very beneficial for your dental health. This is exactly why experts recommend a daily dosage of milk if you want to have healthy and shining teeth.
  2. Cheese: As already said, the damage caused to the enamel is greatly repaired as a result of the consumption of dairy products. Cheese, in particular, is known to contain a specific type of protein called casein which is helpful in taking care of your enamel.
  3. High fiber foods: High fiber foods are not only known for regulating cholesterol level and maintaining a good digestion but also for taking wonderful care of your teeth. This is because of the fact that eating fiber-rich foods like leafy vegetables requires a lot of chewing which helps to make your teeth stronger and healthier. You can grab a bowl of beans or spinach and it’ll be like a workout for your teeth, thus enhancing their strength.
  4. Strawberries: You will be quite surprised to know that strawberries are natural whitening agents for your teeth. This is because of the presence of malic acid which whitens your enamel, thus making it shinier than before. You can also mix some baking soda with strawberry pulp and apply the mixture on your teeth. Rinse it off after some time and you’ll have a shining and whiter smile.
  5. Sugarless gum: Sugarless gums helps to promote the production of saliva in your mouth which keeps a check on the acid produced by bacteria. There are sugarless gums which feel sweet due to the presence of xylitol. This xylitol is a kind of alcohol that helps to reduce the number of bacteria present in your mouth.
  6. Almonds: Consuming almonds improve your dental health apart from making your brain and memory sharper. Being quite rich in Calcium and Protein, they take a good care of your teeth. If it’s summer time, you can soak almonds in water overnight and grab a handful of them with your breakfast.

Conclusion: In the light of above discussion, it can be concluded that now you’re aware of what to eat in order to take care of your teeth. A bonus tip is to regularly visit your dentist and get involved in reading some blogs about oral health and hygiene. This way you’ll be aware of the new technology like the electric toothbrush and more which can be very beneficial. You can also join the best electric toothbrush club in order to enhance your knowledge about dental health. In short, keep yourself up to date and aware when it comes to oral health and hygiene.

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