This Is the Best Morning Routine for Your School-Aged Child

Dec 8, 2020 by

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How do you get going in the morning? You probably have a routine and feel out of sorts when you don’t follow it. Your children can benefit from the same structure.

What is the best morning routine for your school-aged child? The following eight steps will get your little learners ready to take on the day.

1. A Little Mind-Body Love

Your first moments upon awakening set the tone for the rest of your day. If your children stumble out of bed grumpy after hitting snooze a dozen times, their low feelings could persist throughout the morning.

Why not get your kids in the habit of starting their day with a little yoga? They need not do much, and they can begin while still in bed. Even five minutes of movement and self-reflection will make them feel more calm and balanced for the day ahead.

2. Get Groomed for the Day

Even if your kids take care of shower or bath time in the evening, they need to freshen up. It all starts by polishing their pearlies. While there’s no significant difference between manual and powered toothbrushes when correctly used, if your kids tend to swish and run, a battery-operated model may remove more plaque.

While they’re in the bathroom, have them wash their faces and comb their hair. They’ll arrive at the breakfast table looking fresher.

3. Make the Bed

If your kids are old enough to attend school, they can start making their bed independently. It’s a relatively simple task to teach and will set them up for good lifetime habits.

Resist the urge to follow behind your youngest and straighten their work. Doing so tells them they didn’t do an adequate job — which hurts their self-esteem. What’s more important — instilling tidy habits in your kids or a bed with no lumps?

4. Add Fun to the Uniform

Many schools have adopted uniform policies to cut down on bullying and distraction. However, your child wants to show their personality, too.

Let them add jewelry or buttons for pizzazz — stick to inexpensive items in case they get lost. Another savvy way for kids to show their style is through festive socks. Let them help pick out the craziest pairs, adorned with their favorite cartoon characters.

5. Pack All Necessary Items

Don’t let your child leave packing their backpack to the last minute — unless you enjoy making a mad dash home from the bus stop to retrieve the science project they forgot on their bed. Make this step the next one, even before they eat breakfast. That way, if something slipped their mind, they have time to remember it before the bus rounds the corner to your neighborhood.

Ensure your child has all the hygiene supplies they need — as the year progresses, classroom stocks can run thin. Even though experts like Dr. Fauci are hopeful that spring of 2021 will see most folks vaccinated against the novel coronavirus, kids bring home every bug they encounter. Getting sick with any germ can result in your entire household sniffling and sneezing.

6. Eat a Healthy Breakfast

You probably heard the cliché that breakfast is the most important meal of the day. Even if you routinely skip it, make sure you send your kids off well-fed. Multiple studies indicate that children who eat a morning meal perform better on standardized tests, have fewer behavioral problems and are more energetic.

The ideal starter meal includes both protein and carbohydrates. You can prep things like healthy breakfast burritos on your slow day and freeze them for a speedy meal during the week. It’s OK to use store-bought breakfast bars on occasion, but please read the labels to avoid troublesome ingredients like palm oil and tons of added sugar.

7. Review the Daily Planner

What does your child need to accomplish today? Reviewing their planner is the ideal way to get them in the habit of creating a to-do list and checking it off as the day progresses.

Make sure you include a time estimate for each task they need to complete. This practice will help your child build time-management skills — you can always adjust them to reflect the actual minutes and hours required.

Try not to leave this step until the last minute. Sometimes, reviewing the planner will remind your child that it’s their turn to bring snacks for after-school soccer practice, giving you time to get something together.

8. Always Say “I Love You”

If there’s one lesson everyone can take from 2020, it’s to expect the unexpected. While you don’t want to dwell on morbid topics, the reality is, you never know how much time you have with those whom you love most.

Always make sure you tell your child that you love them before they leave the house — even if you don’t see eye-to-eye. Older children may not respond as enthusiastically as you like, but hearing those words still matters to them.

Start the Day Right With This Best Morning Routine for Your School-Aged Child

Getting your kids off to class on time can prove challenging. Now that you have nailed down the morning routine for your school-aged child, you can start the day off right.

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