What to Know About Therapy for Your Child

Jun 1, 2020 by

Everyone needs someone to talk to sometimes. This is especially true for children. As they grow and develop, having a safe space to talk about anything on their minds—without repercussion—can actually do wonders for their growth and mental health. This is particularly true if the child in your life is going through great change, such as a move or a divorce. Sometimes children unfortunately experience much heavier circumstances and they aren’t able to cope with the circumstances on their own. A therapist can help them develop the tools they need to continue having a healthy, well-adjusted life into adulthood. If you’re seeking therapy for your child, here’s what you need to know.


Find the right fit

When looking for a therapist for your child, it’s important to search specifically for child therapists. Depending on your child’s age, he or she is hitting different milestones in his or her mental development. A child’s therapist will be able to understand how their brain works at the moment and guide them through exercises accordingly. Age-appropriate coping strategies can make a huge difference in the success of therapy. Schedule a meeting with a child therapist, and watch how your child interacts with the therapist. A therapist isn’t one-size-fits-all. Just like how you’re more inclined to create meaningful relationships with some people over others in your regular life, the same can be said about therapists. It may take your child a while to warm up to a new stranger, so give it a little time. If, after several sessions, the relationship isn’t clicking, there’s nothing wrong with looking for other therapists on your own or asking for a different recommendation.


Take care of yourself

One of the best ways you can take care of your child while he or she is going through therapy is by taking care of yourself. If you’re feeling more anxious than usual about whether your child’s treatment is working, your child is probably picking up on your nerves. Children can be quite perceptive, especially when it comes to their parents. You may require some outside help to find the relief you need to be strong and open for your little one.

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Give space

Therapy works over a period of time as your child grows and develops skills and language surrounding their feelings. If your child is hurting, your impulse will obviously be to try to fix their pain. Just know that if you’re sending your child to therapy, you’re already doing the right thing. If you want specific strategies for situations, you can find a time to meet with your child’s therapist. He or she will be able to give you ways to support what they’re doing in therapy, so it can be carried over into home and school. If your child is of an age where they’re seeing their therapist alone, allow them to talk about sessions if they feel like sharing, but try to avoid prying. Therapy is their safe space, and if there’s truly anything you need to know, their therapist will inform you.

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