WHAT YOGA AND MEDITATION WILL DO FOR YOUR BODY

Mar 19, 2019 by

It is rightfully said that life is as good as your health and mind. In the modern world, we have started accepting the stressful and anxious way of living. We are living with a firm belief that a unhealthy body, anxiety and tension are normal in today’s world. Very few people today are living to their full potential and are developing a happy and peaceful way of going about their lives. People are accustomed to think this imbalanced way of life is not a big deal because almost everyone goes through it on a daily basis. Be it children at school, the young and vibrant youth at the college, adults at their corporate offices and new entrepreneurial ventures, parents busy in dealing with their children or the elderly thinking spending their life after retirement. No one is taking out time for themselves and thinking about their mental state which governs almost everything else in life.

To get through this busy life, yoga is the best way to adopt in life. Yoga and meditation are two practices of mind and body which help in practicing and perfecting physical postures, controlled breathing techniques and self reflection. It helps reduce stress to a great level, lowers the heart rate and controls the blood pressure. Yoga and meditation bring together mental, physical and spiritual aspects that finally help a person achieve profound peace of mind. A different number of studies show that yoga has significantly helped people reduce stress levels, enhanced their overall mood and sense of well being. There are also some yoga teacher training in rishikesh courses which can help you with this. Some of the benefits that come with everyday practice yoga and meditation are:

1.       Better mental and physical being: Health problems and anxiety are like slow killers which are affecting our health and body to a big extent. Mental and physical blockages basically cause physical problems, clog the mind and affect right breathing. All these things affect our health collectively. The proper functioning of the body is a given to keep all other aspects of life in check. Regular yoga practice and meditation helps in letting go off the mental and physical problems has to be done without a doubt to lead a balanced healthy life.

2.       Overall peace on all levels: While the physical state of the body is mostly given a preference when we analyse our health, what’s equally more important is to realise that the mind and the soul need equal attention. Yoga and meditation are two comprehensive packages that help to form a perfect balance between the mind, body and the soul. One of the most important philosophies of meditation is on the importance of right breathing. Because breathing helps our body and its various functions to get in a perfect rhythm, meditation in its very prime philosophies proves to be very beneficial. An everyday routine of yoga, breathing and meditation can work wonders for your body and well being.

3.       Improved concentration: Yoga and meditation create a gateway for better concentration, reaction time, coordination and the human memory. Yoga is nothing but a combination of a few different techniques such as controlled sense of breathing, physical movement and stretching. This combination helps in clearing the mind and letting the person be in the state of blissfulness. There are many different forms of yoga practiced in the modern world, each being different in the form of core speciality. Different types of yoga teacher training india courses are specifically designed to focus on teaching different aspects. Yoga styles like Hatha yoga, Ashtanga yoga, Kundalini yoga, Yin yoga, Restorative yoga, etc, are very popular in the modern world. Some yoga styles focus on the physical aspects, some on developing muscle strength and increasing the flexibility and some others focus on the overall peace and relaxation of the mind and the soul.

4.       Channeling physical, spiritual and mental power: To get a glimpse of the magic that yoga is capable of creating, start with just a simple session of yoga and meditation while noticing the kind of positivity and calmness it leaves you with. Yoga and meditation have the magnificent power to change life only for the better by completely transforming a person’s life. Yoga postures like Savasana are just as simple as literally just laying straight on the yoga mat and letting yourself relax with meditation music playing in the background.  Savsasana is practiced in absolute silence and gets you in the relaxation and rejuvenating mode. A near to perfect peace is established because channelling the physical, mental and spiritual power becomes easy with yoga and meditation. As a result there is an ultimate balance in the body because the mind and soul are at peace and the person becomes ready to deal with whatever life throws at him/her. Live to your full potential in a stress free mode within and make peace your natural way of living by embarking on this beautiful journey of yoga.

Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh Course. He guides and suggests ways for lifestyle modification through yoga.

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